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Does wearing red help root chakra?

The root chakra, or Muladhara, is the first of the seven main chakras in the body. Located at the base of the spine, it is associated with the color red and governs our sense of safety, survival, and feeling grounded. Some believe wearing the color red near the root chakra can help stimulate and bring balance to this energy center. In this article, we’ll explore what the root chakra does, the purported benefits of wearing red, and whether color therapy with red truly helps align the root chakra.

What is the Root Chakra?

In Sanskrit, Muladhara means “root support” or “root base.” As the name implies, the root chakra provides the foundation for the other chakras and is pivotal to our health and vitality. Here are some key functions of the root chakra:

  • Governs feelings of safety and security
  • Influences instincts, survival, and self-preservation
  • Connected to our tribal or family identity
  • Affects physical health and vitality
  • Grounds spiritual energy in the physical body

When the root chakra is balanced, we tend to feel stable, safe, and connected to our bodies and environment. Imbalances can manifest as anxiety, fear, or lack of vitality.

Root Chakra Affirmations and Stones

There are various holistic therapies thought to realign the root chakra. Here are some examples:

Affirmations: Repeating positive mantras related to feeling secure and grounded. For example, “I am safe and all is well.”

Crystals: Root chakra stones like hematite, garnet, and red jasper. These are thought to energize and stabilize this chakra.

Essential oils: Earthy, grounding oils like patchouli, cedarwood, and sandalwood may help the root chakra.

Foods: Root vegetables like carrots, beets, and radishes stimulate the root. Protein sources and warming spices provide grounding energy.

Movement: Doing grounding poses in yoga, tai chi, or qigong may align this chakra. Walking barefoot can also be helpful.

Does Wearing Red Align the Root Chakra?

The color red is commonly associated with the root chakra and grounding energy in color healing therapies. But does wearing red actually help attune the root chakra? Here are some key points:

  • In Ayurveda and chakra systems, red relates to muladhara and vitality.
  • Red has the longest light wavelength visible to humans and the strongest visual impact.
  • Research shows red light exposure can energize people and influence physiology.
  • Studies find red stimuli increase heart rate, respiration, and brain waves.
  • Red is considered an intense, stimulating color that can raise alertness.

Based on this, wearing or being exposed to the color red may provide a sense of activation and vibrancy. By energizing you, red is thought to amplify the root chakra’s strengths. However, more research is still needed on whether red actually balances the chakra itself.

Ways to Wear Red for the Root Chakra

If you want to work with red to vitalize your root, here are some methods to try:

1. Wear red underwear or socks – Red underwear puts this color close to your root chakra. Socks ground energies downwards.

2. Use a red yoga mat – Doing poses on red will surround you with its stimulating energies.

3. Put a red blanket on your bed or sofa – Envelop yourself in red while resting to feel its security.

4. Get a red exercise band or ball – Incorporating red into your fitness helps energize your body.

5. Wear a red crystal bracelet – Red stones like garnet or carnelian worn near your root can stabilize it.

6. Place a red carpet or rug in your home – Anchor the space with red’s grounding color.

7. Add red pillows or wall art – Accent decor with red hues to fill your environment with its essence.

Studies on Red and Physiology

While limited research exists on red and the root chakra specifically, studies do show red light and imagery can activate the body and mind. Here is a summary of some findings:

Red Light Exposure

Study Methods Results
Imperial College London, 2018 Exposed participants to red light in the morning. Red light increased brain alpha wave activity compared to blue or white light.
University of Tsukuba, 2017 Shone red LED light on mice for 10 minutes daily. The red light energized mitochondria and increased muscle endurance in mice.
Cornell University, 2015 Cyclists pedaled on bikes illuminated with red or blue light. Cyclists had increased power output when exposed to red light.

Viewing the Color Red

Study Methods Results
University of British Columbia, 2009 Showed participants red or blue screens while completing tasks. Seeing red induced stronger emotional reactions and improved attention versus blue.
University of Rochester, 2007 Tested responses to red or green stimuli. Red increased heart rate, respiration depth, and brain waves compared to green.
University of Munich, 2005 Flashed red or gray screens when subjects made errors. Red improved reactions times and performance versus gray.

While more controlled trials are needed, these findings suggest red can stimulate the mind and body in measurable ways.

Tips for a Healthy Root Chakra

In addition to color therapy methods, here are some other tips for bringing balance to your root chakra:

  • Grounding exercises – Try barefoot walking, sitting on the earth, or visualization techniques to feel grounded.
  • Security objects – Keep special items that give you comfort and a sense of safety nearby.
  • Get plenty of rest – Adequate good quality sleep helps your body regenerate.
  • Eat root foods – Incorporate beets, potatoes, turmeric, ginger, and nuts into your diet.
  • Reduce excess stimulants – Limit caffeine, drugs, alcohol, and activities that overtax your nervous system.
  • Practice mindfulness – Stay present through breathwork, yoga, meditation, or time in nature.


The root chakra governs our vitality and feelings of safety in the world. Exposure to the color red may energize and stimulate the body, which could lend stability to the root chakra. However, more controlled studies are still needed to understand if red truly balances this chakra specifically. Beyond wearing red, incorporating grounding practices into your daily routine can help align your root and cultivate greater health and wholeness.