Skip to Content

What organs are in the 3rd chakra?

What organs are in the 3rd chakra?

The third chakra, also known as the solar plexus chakra, is located in the upper abdomen area. This energy center is associated with self-esteem, personal power, and control over one’s life. The organs located in the region of the third chakra play an important role in its functioning.

Overview of the Third Chakra

In Sanskrit, the third chakra is called Manipura, which means “lustrous gem.” This chakra is represented by the color yellow and the element fire. When the third chakra is balanced and open, a person feels confident, self-assured, and full of energy. They are able to take action and assert control in their life. However, when the third chakra is blocked or unbalanced, a person may experience low self-esteem, lack of motivation, anger, control issues, and digestive problems.

Some key functions governed by the solar plexus chakra include:

  • Self-esteem
  • Personal power
  • Control over one’s life
  • Ability to take action
  • Metabolism
  • Digestion
  • Absorption of nutrients

Keeping the organs around the third chakra healthy is important for ensuring optimal energetic flow in this region. Next, let’s look at which organs are located in the third chakra area.

Organs in the Third Chakra Region

The main organs found in the area of the solar plexus chakra include:

  • Stomach
  • Liver
  • Gallbladder
  • Pancreas
  • Spleen
  • Adrenal glands
  • Kidneys
  • Small intestine

These organs play critical roles in digestion, detoxification, hormone regulation, and more. Let’s take a closer look at how each organ contributes to the third chakra.


The stomach is located in the upper left area of the abdomen. It receives food from the esophagus and mixes food with gastric acids to begin the digestion process. The stomach also releases enzymes and slowly empties food into the small intestine. Stomach imbalances can cause indigestion, bloating, and lack of appetite.


The liver is the largest internal organ, located below the diaphragm in the right upper quadrant of the abdomen. It performs over 500 vital functions, including:

  • Detoxifying chemicals and metabolizing drugs
  • Producing bile to digest fats
  • Storing vitamins, minerals, and iron
  • Regulating blood clotting
  • Processing nutrients from food

Signs of a stressed liver include anger, irritability, and problems digesting fatty foods. Keeping the liver healthy is critical for balanced energy in the third chakra region.


The gallbladder is a small, pear-shaped organ located just under the liver. Its main function is to store and concentrate bile, which is released into the small intestine to digest and absorb fats. Gallbladder dysfunction or blockages can cause pain, nausea, bloating, and indigestion after eating fatty foods.


The pancreas spans the abdomen behind the stomach. It serves two vital roles in digestion and metabolism:

  • Exocrine function – Producing enzymes that travel to the small intestine to break down fats, proteins, and carbohydrates from food.
  • Endocrine function – Producing hormones including insulin and glucagon to regulate blood glucose levels.

Pancreatic problems include diabetes, pancreatitis, and pancreatic cancer. Maintaining a healthy pancreas helps ensure balanced blood sugar and digestion.


The spleen is located in the upper left abdomen, near the stomach. It acts as a filter for the blood by removing old red blood cells and holds white blood cells to fight infection. The spleen also helps control the amount of blood in the body and disposes of cellular debris. Enlarged or ruptured spleen can cause low energy and digestive issues.

Adrenal Glands

The adrenal glands sit atop each kidney and produce hormones that help regulate metabolism, immune function, blood pressure, stress response, and other essential processes. Adrenal imbalance can cause fatigue, low immunity, anxiety, and weight gain. Healthy adrenal glands are key for stamina, stress management, and vitality.


There is one kidney on each side of the spine in the lower back region. The kidneys filter waste and excess fluid from the blood to be excreted as urine. Other kidney functions include:

  • Regulating electrolyte, acid-base, and fluid balance
  • Releasing hormones to regulate blood pressure
  • Activating vitamin D for bone health
  • Controlling red blood cell production

Kidney infections, stones, disease, or imbalance can cause many health issues. Proper hydration and kidney care is vital.

Small Intestine

The small intestine continues the process of digestion and absorption after the stomach. This winding tube is divided into three parts:

  • Duodenum – Receives partially digested food from the stomach and digestive juices from the pancreas and gallbladder.
  • Jejunum – Midsection of the small intestine, where most nutrient absorption occurs.
  • Ileum – Final section, absorbs vitamin B12, bile salts, and remaining nutrients.

Poor small intestine health can lead to nutritional deficiencies, diarrhea, cramping, and weight loss issues. Healthy intestinal lining is needed for proper absorption of nutrients to fuel the body and mind.

The Importance of Healthy Third Chakra Organs

As you can see, there are many critically important organs clustered within and around the third chakra region. Some key reasons healthy solar plexus organs are important include:

  • Digestion and nutrition absorption – Organs like the stomach, pancreas, gallbladder, and small intestine allow us to properly break down and assimilate nutrients from food.
  • Waste and toxin removal – The liver, kidneys, spleen, and small intestine filter out toxins, waste, and excess hormones from the body.
  • Metabolic regulation – The pancreas and adrenal glands release hormones to control blood sugar, energy levels, metabolism, and other processes.
  • Immune function – Lymphatic tissue in organs like the spleen, small intestine, stomach, and pancreas helps fight infection.
  • Emotional balance – Healthy digestive and endocrine organs reduce anger, anxiety, fatigue, brain fog, and other issues.

Paying attention to any signs of organ imbalance through symptoms or energy work can help identify areas to heal for improved third chakra functioning. Let’s explore some ways to support these organs.

Ways to Support Healthy Third Chakra Organs

There are many holistic ways you can help keep your solar plexus organs happy and healthy. Some beneficial practices include:

  • Eat an organic, whole foods diet – Minimize processed foods high in sugar, unhealthy fats, and chemicals that burden digestive organs.
  • Stay hydrated – Drink plenty of filtered water to support detoxification and kidney function.
  • Manage stress – Chronic stress takes a toll on adrenal glands and digestive function. Try meditation, yoga, or massage.
  • Take probiotics – These healthy gut bacteria support strong intestinal lining and digestion.
  • Practice abdominal breathing – Deep breathing massages and oxygenates the abdominal organs.
  • Get bodywork – Massage, accupressure, or reflexology can release tension around the solar plexus.
  • Use digestive enzymes and bitter herbs – Supplements like burdock or Swedish bitters improve digestion.
  • Avoid tobacco, alcohol, drugs – These substances irritate organs like the stomach, liver, and kidneys.

In addition to physical practices, working with the third chakra through visualization, meditation, chanting, crystals, or energy healing can help bring its organs into greater balance. Speak with a holistic practitioner for guidance.

The Solar Plexus Organs and Your Health

The cluster of organs found within the third chakra region perform indispensable functions that affect us on physical, mental, and emotional levels. Nurturing these organs through healthy lifestyle habits, nutrition, mindfulness practices, and holistic care enables the solar plexus chakra to radiate at its highest vibration. As you bring greater awareness to the signals your abdominal organs send, you can better understand and meet their needs for optimal wellbeing and life energy.


The key organs located within the third chakra region include the stomach, liver, gallbladder, pancreas, spleen, adrenal glands, kidneys, and small intestine. These organs work together to regulate digestion, immunity, detoxification, blood sugar, stress response, and other critical bodily processes. Keeping these solar plexus organs healthy through nutritious whole foods, stress management, movement, hydration, supplements, and holistic therapies allows your third chakra energy to flow freely. This supports self-confidence, personal power, healthy metabolism, and optimal wellness on all levels. Get to know your abdominal organs and give them the care they need to lift your spirits and fuel your life force.