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What is the recommended wall color for a bedroom?

Choosing a wall color for your bedroom can be a fun yet challenging process. The color you choose can affect your mood, energy levels, and even sleep quality. When selected thoughtfully, the right bedroom wall color can create an oasis of relaxation or give you a morning energizer.

How Bedroom Wall Color Affects You

Bedroom wall colors have psychological and physiological effects. Cooler colors like blues, greens, and purples are often associated with calmness and relaxation. Warmer tones like reds, oranges, and yellows are considered energizing and vibrant. Neutral shades like tans, grays, and whites can provide a clean backdrop. Here are some common effects of wall colors:

  • Blues and greens can be peaceful and promote good sleep.
  • Grays, taupes, and tans create a relaxing retreat.
  • Purples and violets can inspire creativity and imagination.
  • Yellows and oranges are cheerful and uplifting.
  • Neutrals open up smaller spaces.
  • Dark colors make a bold statement but can feel closed in if overused.

Consider the mood you want to cultivate in your bedroom when selecting a shade. Cool tones for relaxation or warm hues to feel energized when you wake up.

Factors to Consider

There are a few important factors to consider when choosing bedroom wall colors:

  • Natural light – Rooms with ample sunlight can handle deeper, bolder colors. Low-light rooms look best with lighter shades.
  • Room size – Darker colors can make small rooms feel closed in. Lighter tones open up the space.
  • Furniture and decor – Choose a color that complements your existing pieces and style.
  • Personal preference – Select a color you find pleasing and aligns with your personality.

Take stock of these factors before committing to a color for maximum impact.

Best Bedroom Wall Colors

Here are some of the most recommended bedroom wall colors to consider:

Soothing Blues

  • Baby blue – Fresh, peaceful, and associated with new beginnings.
  • Navy blue – Classic and versatile dark tone.
  • Robin’s egg blue – Vibrant hue that stimulates creativity.
  • Powder blue – Soft, calming, and airy.

Tranquil Greens

  • Seafoam green – Relaxing blend of blue and green.
  • Sage green – Natural tone inspired by soft herbs.
  • Mint green – Crisp, rejuvenating, and bright.
  • Pale green – Gentle tone for a fresh feel.

Cozy Neutrals

  • Warm white – Clean canvas to build on.
  • Gray – Sophisticated and pairs well with any color.
  • Beige – Soft, welcoming, and peaceful.
  • Taupe – Versatile neutral with gray and brown tones.

Uplifting Yellows

  • Sunshine yellow – Cheerful and friendly.
  • Daffodil yellow – Vibrant and energizing.
  • Buttery yellow – Warm and inviting.
  • Pale yellow – Bright and airy.

Best Paint Finishes

In addition to color, paint finish affects the look and feel of your bedroom walls. Here are some top finishes to consider:

Finish Characteristics
Flat/matte – Minimal light reflection
– Conceals imperfections
– Subtle, natural appearance
Eggshell – Soft, velvety look
– Stands up to cleaning
– Reflects some light
Satin – Smooth, pearl-like sheen
– Durable and scrubbable
– Shows some imperfections
Semi-gloss – Slight sheen
– Resists stains
– Enhances color depth

Flat or matte finishes suit bedrooms well since they downplay wall imperfections. Eggshell provides durability while maintaining a softly velvety aesthetic. Satin or semi-gloss are good options for accent walls or bathrooms.

Best Color Combinations

Thoughtfully pairing colors creates a cohesive, appealing look. Here are some recommended bedroom color combinations:


Using different tones, tints, and shades of one color provides a soothing, simple bedroom palette. Grays, blues, and greens work well.

Complementary Colors

Complementary color pairs like blue and orange or green and red provide vibrant contrast when used together. Accent walls in a bold complementary color can make the space visually interesting.

Analogous Colors

Analogous colors sit next to each other on the color wheel, like blue, green, and purple. They create a harmonious scheme with subtle contrast.

Neutral plus Color

Pairing neutral walls with pops of color in bedding, artwork, or accessories creates an inviting bedroom backdrop. Try pale gray walls with navy accents.

Best Paint Types

Choosing the right paint makes a difference in coverage, durability, and finish. Here are top paint options for bedroom walls:

Latex/Acrylic Paint

Water-based acrylic or latex paints suit bedrooms well. They resist fading, allow moisture vapor to pass through, and provide an array of finish options. Easy cleanup with soap and water.

Enamel Paint

Enamel paint has a glossy, durable finish that works well for accent walls and high-traffic areas. It resists yellowing and scuffing. Oil-based enamel requires mineral spirits for cleanup.

Matte Enamel Paint

Matte enamel offers sleek low-sheen finish. It’s very durable and scuff-resistant. Provides a subtler luster than glossy enamel.

Primer/Paint Combos

All-in-one primer and paint formulas simplify the process. These offer good hide and coverage over existing colors. Help the topcoat last longer.

Choosing Your Shade

With countless color options, choosing that perfect bedroom wall shade may seem overwhelming. Keep these tips in mind as you select your color:

  • Decide which mood you want to create – relaxing, energizing, cozy.
  • Collect paint swatches and view them in the room at different times of day.
  • Purchase sample sizes to paint swatches on the wall to see true color.
  • View swatches next to furniture, bedding, and decor.
  • Opt for lighter colors if bedroom has minimal natural light.
  • Consider undertones that coordinate with flooring and other surfaces.

Choosing bedroom wall color requires thoughtfulness about the mood you want to evoke and how the shade interacts in your space. Test out samples to make the best decision.


Selecting the perfect bedroom wall color involves considering lighting, room size, furnishings, and desired mood. Soothing blues, tranquil greens, cozy neutrals, and cheerful yellows are great options. Flat or eggshell paint finishes provide attractive subtle sheen. Combining colors in monochromatic, complementary, analogous, or neutral plus color schemes creates a cohesive look. Testing paint swatches in the space at various times ensures you pick the best shade for your needs and preferences.