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What Colours are good for a meditation room?

What Colours are good for a meditation room?

Choosing the right colours for a meditation room is an important decision that can greatly impact your meditation practice. The colours you surround yourself with during meditation can influence your mood, energy levels, and ability to relax deeply. When selecting meditation room colours, it’s essential to consider how different hues make you feel and set the overall ambiance. In this article, we’ll explore the best colour choices for meditation spaces and how to create a soothing, tranquil environment.

Soothing, Calming Colours

When it comes to meditation, colours that evoke feelings of calmness, peace and relaxation are ideal. Cooler, more subdued shades tend to work better than bright, bold ones that can feel too energizing. Here are some of the most commonly recommended colours for meditation rooms:

Light Blue – Light or sky blue is associated with clarity, calm and focus. It can helprelax the mind and body. Light blue is a top choice for meditation spaces.

Seafoam Green – With its soft green-blue tone, seafoam green is inherently tranquil and refreshing. It supports relaxation and eases anxiety.

Lavender – The pale purple shade of lavender has long been used to encourage calmness and sleep. It’s a wonderful meditation colour.

Pale Yellow – Soft, pale yellow is uplifting but not overstimulating. It can help enhanceconcentration and optimism.

Neutral Tones – Whites, creams, beiges and light greys create a clean, simple backdrop to focus the mind.

Aim for lighter tints of these colours rather than vivid hues. Soothing pastels work better than neon shades for meditation spaces.

Avoid Bright, Energizing Colours

On the flip side, there are some colours that can be too bright and energizing for meditation environments. Steer clear of bold reds, oranges, bright pinks or lime greens. Here’s why you’ll want to avoid these shades:

Red – While red can promote excitement and passion, it may be too lively and intense for meditation.

Orange – Vibrant orange is energetic and tends to stimulate the emotions. It’s not ideal for relaxation.

Hot Pink – Bright, hot pink can overstimulate the senses and emotions during meditation.

Lime Green – Exuberant lime green may make it hard to settle into a meditative state.

Stick with calmer hues rather than vivid primaries and secondaries for meditation rooms. Muted, lighter versions can work if you want to incorporate small pops of colour.

Consider Personal Colour Preferences

While suggestions can be made for universally peaceful meditation colours, it’s also important to consider your personal colour preferences. The shades that relax and inspire you may differ based on your individual connections and past experiences with colour.

Reflect on how different hues make you feel. Which ones immediately put you at ease? Do any colours stimulate happy memories of serene places? Choose shades that feel comforting, uplifting or centering for you. The colours should support your unique meditation practice.

You might also select colours representing qualities you want to cultivate in meditation, like blue for calmness or green for renewal. Surround yourself with colours that will enrich your practice.

Sample Colour Palettes for Meditation Rooms

Here are some examples of soothing colour palettes you can use to design a meditation sanctuary:

Cool Blue & Neutral

Light Blue White Pale Grey Navy Blue

Serene Green & Sand

Seafoam Green Tan Light Sage Sand

Lavender & Dove Grey

Lavender Dove Grey Pale Lilac Light Grey

Cream & Pale Yellow

Cream Pale Yellow White Butter Yellow

Mix and match shades within a chosen colour family for a cohesive meditation room palette.

Using Colour on Walls, Fabrics & Decor

Once you select relaxing colours, incorporate them throughout the meditation space:

Walls – Paint walls in soothing hues or use removable wallpaper. Solid colours or subtle patterns work.

Fabrics – Upholster meditation cushions, benches and chairs in coordinating colours. Choose lightly patterned throws and pillows.

Decor – Bring in ceramic, glass or natural decor items in meditation colour tones. Candles, vases, bowls and art pieces provide pops of colour.

Lighting – Use ambient lighting like salt lamps or string lights with coloured bulbs matching your colour scheme.

Window Treatments – Hang lightly coloured or white sheer curtains to soften sunlight.

Aim for a unified look for maximum serenity. The goal is to bathe the space in calming colour.

Recommended Colour Combinations

Some effective combinations to try include:

– Light blue walls with white trim and pale wood floors

– Lavender and sage green walls with neutral furniture

– Seafoam cushions and throws with cream walls and curtains

– Sand coloured carpet with sky blue walls and sheer white drapes

– Pale yellow and light grey patterned wallpaper with white shelving

Mix your chosen meditation colours throughout the room for a relaxed aesthetic.

Using White or Neutrals

Don’t feel limited to just one or two colours if that’s not your style. An all white or neutral room also makes an excellent calming meditation space.

Benefits of white and neutral rooms include:

– Allows focus without colour distractions

– Feels airy and spacious

– Provides a blank slate for meditation

– Easy to decorate and change over time

– Promotes light and brightness

You can add pops of colour with decor items like plants, pillows or artwork. Overall though, stick with a simple, minimalist palette.

Add Natural Elements

In addition to colours, incorporate natural elements to enrich the meditation environment:

– Live plants like succulents, orchids or air plants

– Flower arrangements and potted herbs

– Natural light through windows or skylights

– Natural wood or stone decorative pieces

– Water features like small fountains or Zen garden

– Textured linen, cotton and wool textiles

– Beeswax candles with honey scent

– Essential oil diffusers with calming scents

Blending colour with nature creates an exceptionally soothing ambiance.

Set the Lighting Mood

Proper lighting can make a big difference in how colours affect a meditation space. Here are some lighting tips:

– Use soft white bulbs – avoid harsh fluorescents

– Hang paper lanterns or string lights for a warm glow

– Position lamps to avoid shadows or glare

– Install dimmer switches to control brightness

– Candles add cozy, tranquil light – safely place out of the way

– Try Himalayan salt lamps or coloured LED lamps

– Add sheer curtains to filter harsh sunlight

– Face seating toward gentle light sources

Adjust lighting to complement your colours and create the right relaxing mood.


Creating a meditation room with peaceful, purposeful colours allows you to surround yourself with an environment that fosters introspection and calm. Cooler, more subdued hues like light blue, lavender, pale green and neutral tones are ideal choices. Avoid bright, stimulating colours that can be overpowering. Consider how different colours make you feel and choose ones that evoke serenity. Use calming colours throughout the space on walls, fabrics, decor and lighting features for a harmonious look. Blend in natural elements and components for added tranquility. With a thoughtfully coloured meditation sanctuary, you can retreat into a space designed to aid your practice and provide the visual and emotional conditions that help you meditate, reflect and recharge.