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What color should I paint my garage gym?

Choosing the right color for your garage gym is an important decision that requires some thought. The color you choose can impact your workout experience and motivation. In this article, we’ll explore the factors to consider when selecting garage gym colors, the psychology behind workout space colors, and provide color recommendations for your home gym.

Quick Answers

Here are some quick answers to common questions about choosing paint colors for a home garage gym:

  • Bright, energetic colors like red, orange, and yellow can boost motivation and intensity.
  • Cooler colors like blue, green, and gray promote relaxation and focus.
  • White or light neutrals open up smaller spaces.
  • Darker neutrals like gray, beige, and brown ground the space.
  • Use multiple colors to designate different zones or activities.
  • Consider how the color will look in both natural and artificial lighting.
  • Reflective paints can brighten windowless garage gyms.
  • Choose matte finishes to reduce glare on equipment and TVs.

Factors to Consider

When selecting a paint color for your garage gym, there are several factors to take into account:

Size of the Space

The size and layout of your garage gym will impact your color choice. Smaller spaces feel more expansive in lighter neutrals like white, beige, and light gray. These colors reflect light and create an airy, open environment. Conversely, darker colors like bold primary colors or deep grays and browns can make a smaller space feel closed in and cramped.

Natural & Artificial Lighting

Consider how much natural daylight your garage gym gets. Spaces with limited natural light will benefit from light reflective paints that brighten up the space. You’ll also want to think about how the color looks under artificial lighting at night. Some colors show up differently in incandescent vs. LED or fluorescent lighting.

Primary Activities & Goals

How you plan to use your garage gym also factors into the color selection. For example, energetic colors promote intense exercise, while cooler hues create a zen atmosphere for yoga and stretching. If you want a space for building strength, go bold. If relaxation is the goal, dial back the color intensity.

Mood & Motivation

The psychology of color can impact your mood, energy level, and motivation in the gym. Warm, vivid hues are stimulating. Cool tones are calming. Choose colors that align with how you want to feel during your workouts in your garage gym space.

The Psychology of Color

Here’s a more in-depth look at how different colors can influence mood and motivation:


Red is an intense, energizing color. It stimulates focus and concentration while also increasing heart rate and metabolism. It’s a great choice for strength training, HIIT, or high energy activities. Red is also associated with power and ambition.


Like red, orange is an energetic, vibrant hue that boosts excitement and enthusiasm. It’s uplifting and encourages social interaction. Orange promotes productivity and creativity. Use it to spark motivation.


Yellow stimulates mental clarity and focus. It’s also energetic and lively, associated with joy and happiness. Bright yellows inspire optimism and self-esteem. Avoid pale yellows, which can feel draining.


Green is a restful color with natural, zen-like qualities. It encourages slow, deep breathing and relaxation of the muscles, making it perfect for yoga, stretching, andcooldowns. Green signifies renewal and harmony.


Cool, peaceful blue decreases heart rate and calms the mind. Different shades can promote relaxation or concentration. Light blues are tranquil; dark blues are associated with depth and wisdom. Use blue for activities requiring focus.


Purple has meditative qualities, promoting imagination and introspection. At the same time, it’s associated with wealth and luxury. Darker purples feel more spiritual, while light purples are more uplifting.


Gray is subdued, modest, and timeless. It encourages control and precision due to its neutrality. Cool grays have a calming effect. Warm grays are tranquil but slightly energizing. Gray works well as a backdrop color.


Sophisticated black denotes strength and authority. It feels modern, sleek, and powerful. Black inspires focus and precision. It’s also slenderizing. Be sure to balance it with light.


White represents openness, purity, and new beginnings. It enlarges spaces and reflects light. Too much white can seem sterile, so be sure to ground it with neutral accents. White promotes clarity and efficiency.


Earthy brown promotes a sense of security, reliability, and comfort. Dark browns have a stabilizing effect. Light browns feel relaxed and welcoming. Brown works well with green and blue.

Recommended Color Palettes

Here are some recommended garage gym color schemes based on the psychology and goals discussed above:

Energizing Warm Colors

For an energizing space that motivates intense exercise:

  • Main color: Red, orange, or yellow
  • Trim: White
  • Accents: Black or gray

Soothing Cool Colors

For a relaxed, spa-like environment for yoga and stretching:

  • Main color: Light blue or blue-green
  • Trim: White
  • Accents: Gray, brown, or purple

Strength & Precision

For a space that promotes focus and determination:

  • Main color: Navy blue, black, or dark gray
  • Trim: White or red
  • Accents: Wood tones

Light & Airy

To enlarge a small garage gym:

  • Main color: White or light gray
  • Trim: White or light wood
  • Accents: Any color in small doses

Zones & Accents

Consider using different colors in different zones of an open garage gym. For example:

  • Warm colors like red in the weight lifting area
  • Cool blue tones in the yoga and cardio zone
  • Neutral gray, beige, or wood tones in transitional spaces

You can also paint accent walls or pieces of equipment in motivating colors like red or orange. Use color on storage cabinets, shelving, and wall decor.

Paint Finishes

Choose flat or matte paint finishes to minimize glare on equipment and TV screens. Eggshell is also a good lower-sheen option. Stay away from glossy or semi-gloss, which can create reflections.

Consider washable paint if you think walls may get dirty or marked up over time. Epoxy paint is very durable and moisture-resistant.

Creative Color Applications

Get creative with how you apply color in your garage gym! Here are some ideas:

  • Paint a motivational quote or inspiring message on one wall.
  • Stencil patterns or geometric shapes on the walls.
  • Paint horizontal stripes on the walls to make the space look wider.
  • Paint different widths of vertical stripes for a sleek look.
  • Paint a giant logo or image like a swoosh or silhouette.
  • Create ombre blending effects from light to dark.
  • Paint zones of color divided by wood or black trim.
  • Paint the wall behind a workout mirror or chalkboard wall a contrasting color.


Choosing the right garage gym color palette requires balancing your space considerations with the motivating qualities of different hues. Warm colors energize; cool colors relax. Neutrals open up smaller spaces. Multiple colors can designate zones. Consider how colors make you feel as you select the paint scheme for your new home gym!

With a thoughtful color scheme, you can create a garage gym that inspires you to exercise and meets your fitness goals.