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What color is calming for yoga room?

What color is calming for yoga room?

Choosing the right color for a yoga room is an important decision that can greatly impact the overall ambiance and feel of the space. The color palette should evoke a sense of tranquility and relaxation to support the practice of yoga. When selecting colors for a yoga studio, calming shades of blue, green, yellow, pink and purple are often recommended by design experts. The psychology of color plays a key role, as each hue has unique properties that elicit different moods and emotions. Cooler tones like blue and green tend to be the most relaxing, while warmer neutrals like peach can energize. Ultimately, the ideal colors will provide a soothing, peaceful environment.

Benefits of Using Calming Colors

Using calming colors in a yoga room provides many benefits for students and instructors alike. The right hues can truly transform the vibe and energy of the space in positive ways. Here are some of the top reasons to utilize tranquil color palettes:

– Promotes relaxation – Soothing shades put students at ease and allow them to unwind, setting the stage for an immersive, restorative experience. This enhances focus and concentration during practice.

– Eases anxiety and stress – Cooler hues like blue and green have natural calming properties that can lower anxiety, heart rate and feelings of stress. The colors induce a sense of serenity.

– Improves mood – Calming colors can lift mood and reduce feelings of sadness, frustration or irritability. Shades like lavender and light blue have natural uplifting effects.

– Enhances sleep – Using relaxing colors promotes better sleep, which is vital for energy, immunity and overall health. Bluish tones can increase melatonin production.

– Fosters creativity – Peaceful environments allow the mind to expand in creative ways. Soothing colors provide a nurturing backdrop for imagination and expression.

– Provides focus – Serene colors minimize visual distraction and noise, allowing students to narrow their concentration for more grounding, purposeful practice.

– Promotes healing – Peaceful settings aid the healing process. Calm colors signal our nerves to deactivate the “fight or flight” response and activate the “rest and digest” response.

Most Calming Colors for Yoga Studios

When designing or refurbishing a yoga studio, these hues tend to be the most calming and recommended:

Blues – Different shades of blue are universally considered peaceful and relaxing. Light blue evokes serenity, while darker blues are stabilizing. Blue calls to mind cool water and clear blue skies.

Greens – Green is associated with nature, life and renewal. Both light and dark green shades inspire tranquility. Green symbolizes equilibrium and harmony.

Violets/Purples – Lavender and lilac purple have long been used in spaces meant for relaxation and contemplation. These shades create a dreamy, meditative quality.

Grays – Neutral, muted grays project a very zen-like ambiance. Soft gray is commonly used on yoga studio walls as a tranquil backdrop.

Pinks – Certain pale, muted pinks like blush can have a gentle, calming effect. They create a soothing, nourishing environment.

Yellows/Tans – Some muted yellow tones and sand colors are calming. Soft yellow inspires optimism while tan is warm and soothing.

Whites – Crisp white can feel bright and cleansing. It represents purity and tranquility. Natural light is also important.

When using any of these colors, the shade and saturation matter. Bold, electric versions of these hues would not have the same relaxing impact. The softer and more muted the tone, the more peaceful the vibe. Combining complementary shades can make the colors sing.

Calming Color Palettes for Yoga Studios

Pulling together different calming colors into cohesive palettes is key for creating a serene yoga space. Here are some soothing color combinations for yoga rooms:

Light Blue and Light Green– A soft blue like sky blue combined with a pale green such as seafoam green offers the tranquility of watercolor hues. It feels uplifting yet grounded.

Lavender and Pale Yellow – Muted purple shades paired with creamy buttery yellows create an ethereal vibe that is light and calming. It energizes but also comforts.

Gray and Pale Pink – Blending a heathered slate gray with a muted pink like blush provides a modern, relaxing palette. The colors complement each other beautifully.

Sand and Light Sage Green – Earthy tan/beige tones mixed with soothing pale greens offer a zen, nature-inspired palette. This is warm but also refreshing.

Robin’s Egg Blue and Pale Yellow – Vintage blue-green complements sunny, muted yellow in this charming, retro-inspired palette. It feels uplifting and cheerful.

Sea Glass Green and Lavender Gray – Contrasting a muted green with a soft gray infused with purple undertones creates natural harmony. It’s subtly vibrant.

White and Pale Blue – Crisp white walls grounded with pale sky blue accents provide a clean, airy backdrop. This timeless combo evokes clouds and sky.

Pale Pink and Dark Blue – Using muted pink on the walls with deep blue accents grounds the palette. The colors complement each other stylishly.

These are just a few examples of the many calming color combinations suitable for yoga spaces. When selecting shades, it helps to have them flow in a gradient from light to dark around the studio.

Using Colors in Different Areas

Strategically using calming colors in different areas of a yoga studio can enhance the tranquil atmosphere. Here are some recommendations:

Walls – Larger neutral walls in soft blues, greens, grays or tans create a peaceful backdrop. Accent walls in deeper shades add subtle interest.

Floors – Natural light wood floors convey a soothing, grounded feel. Pale solid colored floors also keep the space calm.

Ceilings – White or very pale blue ceilings contribute an airy quality against colored walls. They appear higher.

Windows – Sheer white curtains filter in natural light. Colored drapes in meditation areas provide mood.

Furniture – Neutral wood furniture complements calming walls. Mats in shades like lavender, sky blue or grass green add zest.

Accessories – Plants, pillows, art in rejuvenating colors like turquoise, pink or purple inject visual interest.

Lighting – Soft white light, lanterns and Himalayan salt lamps create a relaxing glow. Use dimmers.

Textiles – Blankets, pillows and yoga gear in muted complementary shades provide comfort.

Entry – Create a peaceful introduction with light walls, neutral seating and decor in tranquil colors like sage green.

Using Black or Dark Colors Sparingly

In general, darker or bold colors are stimulating and can feel disruptive in a yoga room meant for stillness and centering. However, when used sparingly, black and certain darker accent colors can ground a space stylishly. Consider:

– Black window or door frames to anchor light walls

– Dark wood floors for contrast against pale walls

– Black accents and hardware for modern flair

– Slate gray or charcoal mats to break up lots of white

– Deep blue, eggplant or forest green accents in small doses

The key is to apply deep, bold colors minimally in key areas. This creates just enough visual interest without overwhelming the space.


Creating a yoga room filled with calming colors is invaluable for establishing the perfect atmosphere of relaxation and introspection. The psychology of color makes a big impact. Cooler, softer hues like certain shades of blue, green, gray and purple are ideal main colors for evoking tranquility. Accenting these with paler versions of rejuvenating colors like yellow, pink and turquoise can provide the right pop. Keep darker colors to a minimum for selective grounding. With a harmonious, peaceful color palette, your yoga studio will feel like a sanctuary.