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Is it rare to dream in color?

Is it rare to dream in color?

Dreaming in color is actually more common than dreaming in black and white. Though estimates vary, studies show that most people dream in color the majority of the time. However, there are some factors that can affect whether someone dreams in color or experiences more black and white dreams.

Quick Facts on Dreaming in Color

  • About 80% of people report dreaming in color all or most of the time.
  • Younger people are more likely to dream in color than older people.
  • Getting enough sleep and REM sleep is linked to more colorful dreams.
  • Certain medications and substances may lead to more black and white dreams.
  • Dreaming in black and white may be related to memory formation in dreams.

So while black and white dreams do occur, dreaming in rich color is estimated to be much more common for the average person. But what influences whether dreams end up in color vs black and white?

What Factors Influence Black and White vs Color Dreams?

Researchers have looked at a number of factors that may impact whether dreams end up in color or black and white:


Studies have found that younger people are more likely to dream in color than older people. One study of over 200 people found the following breakdown by age:

Age Range Dreaming in Color
18 – 24 years 89%
25 – 55 years 82%
Over 55 years 67%

As we get older, our dreams tend to lose some of their color and become more black and white. However, the majority of people still dream in color well into old age.


Limited research has found women may report dreaming in color a bit more often than men. However, differences based on gender appear to be small. Both women and men still predominantly dream in color.

Sleep Quality

Getting enough sleep and reaching the REM stage of sleep is linked to more colorful dreams:

  • Getting at least 7-8 hours of sleep may lead to more color dreams vs black and white.
  • Reaching the REM stage of sleep is when vivid, colorful dreams are most likely to occur.
  • Interrupted or poor quality sleep may reduce color in dreams.

So if you want more colorful dreams, getting to bed early and allowing for plenty of uninterrupted sleep is key.

Substances and Medications

Certain substances and medications are believed to reduce color in dreams:

  • Alcohol – Consuming alcohol, especially right before bed, may increase black and white dreams.
  • Nicotine – Smoking or using nicotine products has been linked to less color in dreams.
  • Antidepressants – Some antidepressant medications may reduce color in dreams.
  • Barbituates – This class of central nervous system depressants may lead to less colorful dreams.

On the other hand, some substances like methamphetamines are thought to potentially increase vivid, colorful dreams in some instances.

Personal Experiences

Our personal experiences and memories also appear to play a role in dream color. People who grew up watching black and white television or films when they were young report more black and white dreams later in life.

Younger people who have always been exposed to color TV and film often report mostly dreaming in color as well.

Why Do We Dream in Black and White?

Researchers still don’t fully understand why some dreams end up in black and white vs color. However, here are some leading theories on what may contribute to black and white dreams:

Dream Content

The actual content or theme of the dream may impact whether it is in color or black and white. For example:

  • Stress dreams or nightmares are more likely to be in black and white.
  • Dreams about people you know or memories tend to be in color.
  • Anxiety-provoking or bizarre dream content is more likely black and white.

So the emotions or themes in a dream may dictate whether the brain constructs it in color or black and white.

Meaning and Memory Processing

Another theory suggests dreaming in black and white may be related to how memories are processed and meaningful information is extracted from dreams. Specifically:

  • Color may distract from the actual content and meaning of dreams.
  • Black and white dreams may better highlight key themes, narratives, and important information in dreams.
  • Color may be stripped away so the brain can focus just on core content.

However, more research is still needed to better understand if black and white dreams serve an important function for memory and learning.

Brain Activation Differences

Finally, brain scans show some differences in brain activation between people dreaming in color vs black and white. One key difference is:

  • More activation is seen in the visual cortex of the brain during dreams with more color.
  • Black and white dreams show less visual cortex activation.

This suggests color dreams involve different brain processes related to visual imagery and perception. But more research on the neuroscience behind dream color perception is needed.

Do Color Blind People Dream in Color?

An interesting question is whether people with color blindness who see limited colors when awake also dream in limited colors. Results are mixed, but generally:

  • People with red-green color blindness are more likely to dream in black and white.
  • People with blue-yellow color blindness tend to dream in color.

However, even people with red-green color blindness don’t report dreaming exclusively in black and white. Other factors like age and sleep still influence if some color is seen in their dreams.

Tips for Dreaming in Color

While we don’t have full control over dream content, here are some tips that may help encourage more colorful dreams:

  • Get 7-9 hours of uninterrupted sleep regularly.
  • Avoid alcohol, nicotine, and certain medications known to reduce dream color.
  • Write down your dreams in a journal when you wake up to reinforce memory.
  • Practice dream recall by replaying dreams in your mind.
  • Try lucid dreaming techniques to gain more dream control.
  • Visualize color before bed and as you are falling asleep.


Most people predominantly dream in full color the majority of the time. Only about 20% of dreams are estimated to be in black and white. Factors like age, gender, sleep habits, and substances used can all impact whether you dream in color vs black and white. While we don’t fully understand yet why some dreams are devoid of color, this phenomenon continues to fascinate both dream researchers and the general public alike. Paying attention to your own dreams can help give you insight into whether you more often dream in technicolor or shades of gray.