Skip to Content

How do you play Monster Freeze dance?

Monster Freeze Dance is a fun group game that gets everyone up and moving! It’s perfect for parties, classrooms, camps, and any other gathering where you want to burn off some energy. This guide will teach you how to play this silly dancing game that kids and adults alike will enjoy.

What is Monster Freeze Dance?

Monster Freeze Dance is a variation of the classic Freeze Dance game. The game involves dancing when the music plays and freezing in place when the music stops. In Monster Freeze Dance, players also freeze in specified monster poses when the music stops. It’s an energetic game that’s easy to learn but always entertaining!

How to Play Monster Freeze Dance

Playing Monster Freeze Dance is simple and requires very little setup. All you need is a large open space, some upbeat music, and at least three players.


First, clear out a room or designate an outdoor space for dancing. Make sure there is enough space for everyone to dance around freely.

Next, select some lively, upbeat songs to dance to. Kids’ songs, pop hits, and fast-paced dance tracks all work well. Compile your songs into a playlist ahead of time.

You also need a way to play the music loud enough for everyone to hear it. Speakers or a portable speaker system work best for large groups.

Starting the Game

Gather the players in the center of the dance space and explain the rules:

  • When the music plays, dance however you like!
  • When the music stops, immediately freeze in a monster pose.
  • Everyone must hold their monster poses until the music starts again.
  • If you move while frozen, you’re out!

Demonstrate a few silly monster poses, like holding up “monster claws” or baring teeth with arms raised. Encourage players to get creative with their own monster poses!


Start the music and let everyone dance freely, scattering around the designated space. Children may spontaneously dance in silly styles, while adults might do more choreographed moves.

After a short time, stop the music. Everyone must instantly strike a monster pose and freeze. If any player moves or laughs, they are out.

After a few seconds, resume the music again. The dancers that survived the freeze go back to dancing.

Repeat starting and stopping the music over and over. Each time, watch closely for anyone who doesn’t freeze instantly or breaks their pose. Those players are out and must leave the dance area.

The last player still unfrozen at the end is the winner!

Monster Freeze Dance Variations

For more structured gameplay, try these fun variations:

Add Dance Styles

Require everyone to dance in a certain style when the music plays, then strike a monster pose when it stops. For example:

  • Jazz hands dancing
  • Monster pose
  • Ballet dancing
  • Monster pose
  • Breakdancing
  • Monster pose

Let the players or a “DJ” call out the different dance styles to use. This adds humor and gets kids being silly.

Dance Off Elimination

When players are eliminated, have them do a silly “dance off” exit. They must come up with a funky new dance move, perform it in front of everyone, and then exit. This keeps the energy high even when players are out.

Group Monster Poses

When the music stops, everyone must strike the same monster pose at once, like the whole group doing jazz hands or zombie arms. See how long groups can hold the same frozen poses together!

Choose a Monster Theme

Pick a monster theme and have everyone do poses inspired by that creature:

  • Zombies – Lift both arms up straight like a zombie walk
  • Werewolves – Extend hands like claws and howl
  • Mummies – Wrap arms around yourself tightly
  • Vampires – Make spooky vampire hands near your mouth

Let one player or the DJ periodically call out new monster themes. Kids will get very creative with themed poses!

Monster Freeze Dance Tips

Use these tips to make your game of Monster Freeze Dance even more fun and engaging:

  • Use an energetic emcee or DJ-style announcer to control the music and call out instructions. This builds energy.
  • Encourage silly dancing and monster poses. The goofier, the better!
  • Play a wide variety of lively music genres and tempos.
  • For larger groups, have players dance in small teams. Eliminate whole teams once multiple members mess up.
  • For kids’ parties, add simple costumes or props like masks and tails to enhance the monster theme.
  • Customize the rules as you wish to keep the game fresh.

Who Can Play Monster Freeze Dance?

Monster Freeze Dance is a flexible game for all ages and group sizes:

  • Age: Recommended for ages 5 and up. Younger kids can participate with simple instruction.
  • Group size: Works for any group from 3 players up to a large party.
  • Skill level: No dance skills required! Even players with two left feet can freeze silly.

Adults, teens, and kids alike will have a blast being silly monsters on the dance floor together. It’s a great family reunion game!

The simple rules also make it ideal for classrooms, daycares, camps, youth groups, and other organizations. Children can play it in rooms of all sizes.

Benefits of Monster Freeze Dance

Besides providing lots of laughs, playing Monster Freeze Dance offers great benefits for kids and adults:

  • Physical activity: Gets everyone up and moving energetically.
  • Silly fun: An entertaining group activity that builds connections.
  • Creativity: Coming up with dance moves and monster poses exercises creativity.
  • Quick thinking: Players practice quick reaction times when freezing.
  • Cooperation: For group pose variations, players cooperate and work together.
  • Inclusion: Anyone can play, regardless of dancing skill!

Schools and youth programs can use Monster Freeze Dance to get kids active and engaged indoors. The silly group fun helps bring peers together.

For parties, it serves as a memorable game that fits friends of all ages. The monsters come out in everyone’s inner child!

Monster Freeze Dance FAQs

Here are answers to some frequently asked questions about how to play Monster Freeze Dance:

Can adults play Monster Freeze Dance?

Absolutely! While Monster Freeze Dance is extremely popular with kids, it’s also fun for teens and adults. At parties, it’s hilarious to see grown-ups dancing and striking silly monster poses.

What if someone can’t dance well?

No dance skills are required! Remind players there are no rules for how to dance in Monster Freeze Dance. Just move any way you like when the music plays. Then freeze as a monster when it stops.

What music is best for Monster Freeze Dance?

Upbeat, energetic music with a clear beat works best. Try pop, rock, hip hop, Latin, funk, disco, or fast-paced children’s songs. Make your playlist full of fun tracks that inspire movement.

Can you play Monster Freeze Dance indoors?

Absolutely! Just make sure you have an open space big enough for players to dance freely, like a rec room, classroom, or cleared out living room. Adjust the group size to fit the space.

Does Monster Freeze Dance have age limits?

Monster Freeze Dance works best for ages 5 and up. Younger children may need extra guidance with the rules. But it’s flexible for all ages when kept simple. There’s no upper limit!

Can you use props in Monster Freeze Dance?

Yes! Adding simple costume pieces like masks or tails enhances the monster theme. For kids’ parties, hand out fun monster props then have players freeze posing with them.


Monster Freeze Dance is an energetic game that will get any group up and moving! Just turn on the tunes, bust out your best monster dance moves, and freeze in silly poses. It’s as goofy or competitive as you make it.

This dance game encourages participation and laughter from people of all ages and skill levels. Try it out at your next gathering! Just be prepared for the hilarious monster pandemonium that will surely ensue. Beware, the monsters like to come out and play in this favorite group game. Let your imagination run wild, and freeze like the crazy monsters do!

Group Size Recommended Space
3-10 players Medium room
10-20 players Large room
20+ players Auditorium, gym, outdoors
Age Range Skill Level
5 years old and up Beginner
Teens and adults All skill levels