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What does wearing a chakra necklace do?

What does wearing a chakra necklace do?

Wearing a chakra necklace can provide a variety of benefits by helping to balance and align the chakras. Chakras are energy centers in the body that correspond to specific physical, emotional, and spiritual states. A chakra necklace contains different colored stones that correspond to each chakra point. Wearing the necklace allows the stones to vibrate at the frequency of the corresponding chakra, helping to remove blockages, balance energy flow, and promote overall wellbeing.

What are chakras?

Chakras are energy centers located throughout the body that regulate all of our bodily functions, influencing us physically, mentally, and spiritually. The word chakra originates from the Sanskrit word for wheel, as the chakras correspond to wheel-like vortices of energy. There are seven main chakras located along the midline of the body, starting at the base of the spine and going up to the crown of the head. Each chakra governs specific organs, glands, and areas of the body.

The seven main chakras are:

  • Root chakra – Located at the base of the spine, governs safety and survival.
  • Sacral chakra – Located below the navel, governs pleasure, sexuality, and creativity.
  • Solar plexus chakra – Located at the upper abdomen, governs willpower, personal power, and self-esteem.
  • Heart chakra – Located at the center of the chest, governs love, compassion, and relationships.
  • Throat chakra – Located at the throat, governs communication, self-expression, and truth.
  • Third eye chakra – Located between the eyebrows, governs intuition and imagination.
  • Crown chakra – Located at the crown of the head, governs spirituality and connection to the divine.

When the chakras become blocked or imbalanced, it can lead to mental, emotional, physical, and spiritual dysfunction. Wearing a chakra necklace helps to harmonize the chakras and restore balance and alignment.

How do chakra necklaces work?

Chakra necklaces work based on the healing properties of colored stones. Each chakra corresponds to a specific vibrational frequency and is associated with particular colors. The colored stones on a chakra necklace match the color of each chakra point. When worn, the vibrations of the stones interact with the vibrations of the corresponding chakra.

The specific colors and stones associated with each chakra are:

Chakra Location Color Stones
Root Base of spine Red Red jasper, garnet, ruby
Sacral Below navel Orange Carnelian, orange calcite
Solar plexus Upper abdomen Yellow Citrine, yellow calcite
Heart Center of chest Green Rose quartz, jade, emerald
Throat Throat Blue Sodalite, blue lace agate
Third eye Between eyebrows Indigo Lapis lazuli, sapphire
Crown Crown of head Violet Amethyst, purple fluorite

When you wear a necklace with the stones corresponding to each chakra, it helps transmit the vibrational frequency needed to balance and align that energy center. The stones vibrate at the optimal wavelength to remove energetic blockages and restore harmony to that chakra and its associated bodily functions.

Benefits of wearing a chakra necklace

There are many potential benefits of wearing a chakra necklace, including:

  • Balances energy flow – Wearing the right stones helps clear any clogged or blocked chakras, allowing energy to flow freely through the energy system.
  • Emotional balance – Aligning the chakras promotes inner peace, reduces anxiety and stress, and brings emotional stability.
  • Enhanced spirituality – Activated and aligned chakras allow for greater intuition and connection to spiritual realms.
  • Self-confidence – Balanced solar plexus and sacral chakras help boost self-esteem and empowerment.
  • Sleep regulation – Calmed and aligned chakras can promote restful sleep.
  • Pain relief – Blocked chakras can manifest as physical pain and alignment helps relieve it.
  • Clarity – An open throat chakra improves communication and a clear third eye chakra enhances intuition and insight.

In essence, a balanced chakra system allows the body’s natural energy to flow freely, promoting optimal physical and emotional health, as well as personal and spiritual growth.

How to choose a chakra necklace

When selecting a chakra necklace, there are a few things to consider:

  • Necklace length – Choose a length that feels comfortable for you. Popular lengths range between 16″ and 20″.
  • Stone types – Use natural stones that match the color of each chakra, not dyed stones.
  • Stone shapes – Many have tumbled, polished, or cut stones. Any shape is fine as long as it’s a natural stone.
  • Metal type – Silver or gold are common. Choose whichever you prefer. Try to avoid cheaper metals like nickel that may irritate skin.
  • Stone arrangement – Stones can be arranged by either the color wheel or body order. There is no difference which is used.
  • Pendant inclusion – Some necklaces feature a chakra symbol pendant or coin. This is optional based on preference.

When in doubt, choose a simple, classic necklace with natural stones corresponding to the 7 chakras. The quality of stones is more important than finding an ornate design. With proper care, a chakra necklace can be worn daily and last for years.

How to use a chakra necklace

To get the most out of your chakra necklace:

  • Wear it frequently – For optimal results, aim to wear your necklace as close to daily as possible.
  • Touch the stones – Periodically touching each stone with your fingers helps activate and enhance its vibrational energies.
  • Focus intentions – Before putting the necklace on, set an intention, prayer, or mantra to amplify the effects.
  • Engage the chakras – As you touch each stone, do chakra visualizations or meditations focusing on each energy center.
  • Pair with other stones – Wearing bracelets or carrying stones corresponding to blocked chakras provides extra support.
  • Trust your intuition – Notice when your necklace feels differently on some days and tune in to what your body needs.

With consistent use, many report feeling benefits after only a week or two of daily wear. Be patient and let the stones work their magic! Track any changes in mood, thinking, behavior, or health after wearing your chakra necklace.

Chakra necklace benefits by chakra

Let’s explore the specific benefits you may see by balancing each chakra point with stones:

Root chakra necklace benefits

The root chakra is associated with the color red. Wearing red or black stones like red jasper, garnet, or hematite can:

  • Increase vitality and energy
  • Improve low libido
  • Relieve depression or anxiety
  • Help recover from trauma or grief
  • Reduce feelings of loneliness
  • Promote feeling grounded and safe

Sacral chakra necklace benefits

The sacral chakra is associated with the color orange. Wearing orange stones like carnelian, orange calcite, or sunstone can:

  • Release emotional blockages
  • Increase creativity and imagination
  • Help heal sexual trauma
  • Lessen mood swings and addictions
  • Boost fertility and libido
  • Promote enjoyment and pleasure in life

Solar plexus chakra necklace benefits

The solar plexus chakra is associated with the color yellow. Wearing yellow stones like citrine, yellow calcite, or honey calcite can:

  • Increase self-confidence and personal power
  • Improve self-esteem and body image
  • Enhance focus and mental clarity
  • Reduce fear, worry, and anxiety
  • Release anger and resentment
  • Promote inner wisdom and decisiveness

Heart chakra necklace benefits

The heart chakra is associated with the color green. Wearing green stones like jade, malachite, emerald, or rose quartz can:

  • Attract loving relationships
  • Increase feelings of compassion
  • Release grief and heartbreak
  • Reduce feelings of envy, hatred, and anger
  • Promote forgiveness and self-acceptance
  • Enhance emotional intimacy with others

Throat chakra necklace benefits

The throat chakra is associated with the color blue. Wearing blue stones like sodalite, blue lace agate, or lapis lazuli can:

  • Enhance communication and self-expression
  • Speak one’s truth calmly and clearly
  • Release past rejections or judgments
  • Reduce social anxiety and fear of public speaking
  • Promote honesty, integrity, and tactfulness
  • Express thoughts, feelings, and needs healthily

Third eye chakra necklace benefits

The third eye chakra is associated with the color indigo. Wearing indigo stones like sapphire, lapis lazuli, or amethyst can:

  • Heighten intuition, imagination, and psychic awareness
  • Improve focus and concentration
  • Enhance dream recall and meditation
  • Release limiting mental patterns and beliefs
  • Unlock creative ideas and visions
  • Gain wisdom and see the big picture in life

Crown chakra necklace benefits

The crown chakra is associated with the color violet. Wearing violet stones like amethyst, purple fluorite, or clear quartz can:

  • Deepen spiritual connection
  • Boost feelings of bliss and contentment
  • Increase life purpose and meaning
  • Promote universal understanding and wisdom
  • Heighten awareness and presence
  • Support mystical experiences and psychic openings


Wearing a chakra necklace offers an array of potential benefits for physical, mental, emotional, and spiritual wellbeing. By transmitting the healing vibrations of colored stones matched to each chakra point, chakra necklaces can help balance your energy system. When the chakras are open and aligned, energy can flow freely, energizing the body and promoting optimal functioning.

Chakra necklaces provide a gentle, convenient way to maintain chakra balance, especially when worn daily. But remember that any results will depend on the quality of stones and intention put into using the necklace. Approach your chakra necklace as a tool for greater self-awareness and healing. Let it guide you into a state of inner harmony.