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What does it mean if your throat chakra is blocked?

What does it mean if your throat chakra is blocked?

The throat chakra, also known as Vishuddha, is the 5th chakra located in the throat. It is associated with communication, self-expression, and truth. When the throat chakra is blocked or imbalanced, it can manifest in physical and emotional issues related to communication and self-expression. A blocked throat chakra may indicate difficulty speaking your truth, problems with communication, fear of speaking up or issues with your voice. Understanding the signs, causes, and remedies for a blocked throat chakra can help bring this vital energy center back into balance.

Signs and Symptoms of a Blocked Throat Chakra

Here are some common signs that your throat chakra may be blocked or imbalanced:

  • Problems with communication – difficulty getting your point across, fear of speaking in groups, excessive shyness or social anxiety
  • Physical issues with the throat, neck, jaw, teeth or mouth – sore throats, laryngitis, TMJ, gum problems, ulcers
  • Thyroid issues – hypothyroidism, hyperthyroidism, thyroid nodules
  • Difficulty expressing your truth or speaking up for yourself
  • Excessive lying, keeping secrets or dishonesty
  • Writer’s block or creative blocks
  • Feeling that you have no voice or are not being heard
  • Problems manifesting your dreams, goals or vision
  • Addictions used to avoid or cope with communication difficulties

If several of these symptoms feel familiar, your throat chakra may be blocked or out of balance. The throat chakra is associated with the color blue, so you may also notice a lack of blue in your life or environment. Pay attention to any physical throat discomfort, communication issues at work or in relationships, or fears around self-expression as clues of throat chakra blockage.

Causes of a Blocked Throat Chakra

There are many potential causes of fifth chakra blockages or imbalances:

  • Physical trauma – Any past injury or trauma to the throat, neck or jaw can cause energetic blockages. This includes chronic illness, surgery, accidents, intubation, or temporomandibular joint disorders.
  • Emotional factors – Suppressed emotions often get stuck in the throat chakra. This includes swallowing your words, silencing yourself, fear of speaking truth, judgment about your voice and more. Trauma, abuse, neglect, shame and low self-worth commonly block the throat.
  • Poor communication – Issues with communication like passive-aggressiveness, talking negatively about yourself or others, gossip and lies can clog the throat chakra.
  • Creative blocks – Writer’s block, fear of public speaking or sharing your gifts often stem from fifth chakra blocks.
  • Thyroid imbalances – The throat chakra and thyroid gland are closely linked. Thyroid disorders may be both a cause and effect of blocked throat energy.
  • Excessive technology use – Constant cell phone, computer and TV exposure can numb and weaken the throat chakra.

Take an honest inventory of any communication issues, thyroid problems, creative blocks or traumas involving your throat region. Even childhood experiences like being told to “be quiet” or “use your inside voice” can imprint limiting beliefs that close the throat chakra. Releasing these blocks is key to restoring balance.

Physical Effects of a Closed Throat Chakra

Since the throat chakra oversees communication and thyroid function, imbalances often manifest in physical symptoms. Here are some of the most common physical effects of a blocked fifth chakra:

  • Throat pain or soreness
  • Swollen glands
  • Thyroid nodules or disorders like hypothyroidism
  • Mouth, jaw and TMJ issues
  • Gum disease
  • Neck and shoulder pain or stiffness
  • Headaches and migraines
  • Tension in the jaw, face or neck
  • Teeth grinding or misalignment
  • Muteness or losing voice
  • Tonsillitis, laryngitis or coughs
  • Sinus congestion

The energetic state of the throat chakra directly impacts physical tissues in the throat, neck, teeth, glands and jaw. That’s why spiritual blockages often create symptoms in these areas. Clearing and realigning the chakra with energy healing brings faster relief than just treating physical symptoms alone.

Emotional and Mental Effects

Since the fifth chakra oversees communication and self-expression, blocks often lead to emotional issues:

  • Difficulty speaking your truth
  • Fear of speaking in front of others
  • Social anxiety or shyness
  • Feeling you have no voice
  • Swallowing your words
  • Self-criticism of your voice or communication skills
  • Judgment of others’ voices or self-expression
  • Writer’s block and creative blocks
  • Keeping secrets
  • Excessive lying or dishonesty
  • Addictions used to cope with communication fears

Our voice and communication ability is intricately tied to our sense of self. Blocks in sharing our truth can profoundly impact confidence, relationships and life direction. By healing the energetic root, you can resolve mental and emotional issues related to communication, honesty and self-expression.

Behavioral Effects

Physical and emotional blockages in the throat chakra inevitably affect your behavior and communication patterns:

  • Withdrawing from communication
  • Speaking negatively about yourself
  • Gossiping or speaking ill of others
  • Passive-aggressiveness
  • Difficulty making your needs known
  • Allowing others to speak for you
  • Overcompensating by talking excessively
  • Outbursts of anger or frustration
  • Manipulating your voice (talking baby-like or different accents)
  • Avoiding sharing your gifts with the world
  • Lying or dishonesty

The good news is that by removing the energetic block, your natural self-expression and communication abilities are restored. You find your true voice again, able to speak your truth with clarity, power and freedom.

Remedies for a Blocked Throat Chakra

Here are some effective remedies for realigning the throat chakra:

Sound Vibration

Chanting, toning, singing or vocal exercises with the sounds “EH” “OH” or “OO” vibrate the throat tissues optimally. Mantras like “Ham” and “Tham” also help clear stuck energy. Listen to Solfeggio frequencies tuned to 396 Hz, which aligns the throat chakra.

Crystals and Gemstones

Wearing or placing blue crystals like Blue Lace Agate, Blue Calcite, Sodalite, Aquamarine or Turquoise on the throat stimulates the chakra. Doing neck and throat massage with blue gemstone massage wands also helps.

Essential Oils

Chamomile, German Chamomile, Lavender and Tea Tree oils can be diluted and massaged into the throat. Diffusing these oils around you also clears negative energy.

Throat Chakra Yoga Poses

Poses like Shoulder Stand, Plow Pose, Fish Pose and Lion’s Breath relieve throat tension.

Communication and Self-Expression

Practice communicating your authentic truth without judgment of yourself or others. Speak up about your needs, desires and boundaries.

Thyroid Healing

Nutritional therapies, herbs, acupuncture and supplements support optimal thyroid function.

Release Suppressed Emotions

Expressing long held sadness, anger, fear or grief brings immense throat chakra relief. Let your voice be a vehicle for emotional healing.

Reiki and Energy Healing

Reiki, acupuncture, reflexology, Ayurveda and other energy healing modalities open and rebalance the throat chakra.

With a holistic approach focused on the energetic root, you can unblock your throat chakra and find your true, powerful voice once again. Trust that you have profound gifts to share with the world.

Steps You Can Take If You Suspect Your Throat Chakra Is Blocked

If you identify with throat chakra blockage symptoms, here are some proactive steps you can take:

  1. Pay attention to any physical throat discomfort as signals of energetic misalignment.
  2. Reflect on any past trauma around speaking, shame over your voice or unresolved emotional issues lodged in your throat.
  3. Notice behavioral patterns like passive-aggressiveness, gossiping or talking negatively that may indicate blockage.
  4. Try using sound, crystals, essential oils or yoga poses that activate the throat chakra.
  5. See a chakra healer or energy practitioner to scan for blocks and help restore alignment.
  6. Journal about your authentic truth and express any long suppressed thoughts.
  7. Commit to clear, compassionate communication going forward.
  8. Appreciate your one-of-a-kind voice and overcome shame or judgment.
  9. Trust your inner wisdom and find the courage to express it.

The throat chakra governs an incredibly important part of our self-expression and communication. Give it proper focus and care. When you harmonize this energy center, you have the power to manifest your truth and dreams.

Examples of How a Blocked Throat Chakra Manifests

Here are some real-life examples of how a blocked throat chakra may show up:

  • Laura felt like she had so much to offer professionally, but when it came time for performance reviews she clammed up, sabotaging her ability to get promoted.
  • James was an expert in his field but when it came time to teach seminars, he got so nervous his throat would tighten up and his voice would get shaky.
  • Donna hated the sound of her voice and felt so self-conscious on work video calls that she limited her participation.
  • Rob started getting chronic laryngitis whenever he had to present new product pitches to the executive team.
  • Eva felt furious when her boss took credit for her work, but she swallowed her words and stayed silent.
  • Deepak knew smoking and frequent vocal straining was damaging his throat, but he felt powerless to heal.
  • Alicia got painful throat nodules that doctors couldn’t fully explain, tied to her difficulty speaking up.
  • Jasmine had so many creative ideas but found herself blocked whenever she tried to write them down.

In all these cases, exploring the throat chakra root could help shift these communication difficulties. Blocks often show up subtly until there is serious discomfort or disease. Tuning into the signals and addressing the energetic source is so valuable for healing.

My Personal Experience With a Blocked Throat Chakra

I’d like to share my own journey with discovering a blocked throat chakra. All my life I had felt that communicating—especially speaking up in groups—was difficult for me. I tended to freeze up, go blank, and my voice would get shaky. I often held back my truth to keep the peace. My thyroid was sluggish, causing weight gain and low energy no matter what I tried.

In my early 20s, I started getting tonsillitis and laryngitis frequently. The infections always seemed to happen when I felt upset but wasn’t expressing it. That’s when I realized my throat issues had an emotional root. I met a reiki healer who scanned my energy and said my throat chakra was blocked by suppressed sadness and anger. She helped clear those emotions, realign my throat energy, and recommended daily humming and crystal wear.

As I learned to speak my truth with compassion, my voice strengthened and throat infections went away. Thyroid medication helped stabilize my hormones once the chakra block was cleared. I found ways to express myself through writing and singing, which Keep my fifth chakra energy humming. I wish I had tuned into the signals earlier, but I’m grateful to now have the tools to keep my throat chakra aligned. What a difference it has made in my health and self-expression.

Signs Your Throat Chakra is Opening Up

As you begin to balance your throat chakra, you may notice these positive signs:

  • Feeling inspired to express your truth
  • More clarity around your thoughts and words
  • Increased confidence in your voice and communication skills
  • Feeling heard and seen for your unique gifts
  • Comfort and fluidity speaking in groups or publicly
  • Improved intimacy and connection through sharing your authentic self
  • Relief from throat/neck pain, thyroid issues, or TMJ problems
  • Desire to sing, write, or speak more freely
  • Acceptance of your voice and communication style
  • Letting go of negative self-talk or criticism

Keep tuning into these sensations of opening as encouragement you’re on the right path. How we express ourselves is so vital to our wellbeing. When your throat chakra aligns, your voice rings loud and clear.


A blocked throat chakra affects us physically, emotionally and spiritually. Communication, honesty, and creative self-expression get hampered. But with self-awareness, a variety of holistic therapies can realign this vital energy center. Tune into signals from your body and intuition. Discover your most authentic voice. When your throat chakra opens, you live your truth without fear or limitation. You have wonderful gifts to share—it’s time to let them out into the world.