In energy healing and spirituality, the term “chakra” refers to each of the seven wheels of energy that align along the spine, starting at the base of the spine through to the crown of the head. Each chakra is associated with a different color, function, emotional state, and area of the body. The color green is most commonly associated with the fourth chakra, known as the heart chakra.
The heart chakra is located in the center of the chest and it connects us to the element of air and the energy of love, relationships, connection, and healing. When our heart chakra is open and balanced, we are able to give and receive love freely, empathize with others, forgive, be compassionate, and establish healthy relationships. An imbalance in the heart chakra can manifest as co-dependency, jealousy, holding grudges, poor boundaries, or difficulty trusting.
Why Is the Color Green Associated with the Heart Chakra?
There are a few key reasons why the color green is associated with the heart chakra:
– Green is the color of nature, growth, and the life force energy that flows through the physical heart and circulatory system. The heart chakra is the integration point for the upper spiritual chakras (5-7) and the lower physical chakras (1-3). As the “bridge” between heaven and earth, green symbolizes this balance between our spiritual and physical natures.
– The color green spans the light spectrum between yellow and blue. In color psychology, yellow represents mental energies, blue represents spiritual energies, and green heart energy integrates these two aspects of self.
– Green is a restful color for the eyes and heart. Looking at the color green actually lowers stress, heart rate, and blood pressure, promoting inner peace and healing.
– The color green symbolizes healing energies and power of renewal. Plants convert sunlight into green chlorophyll energy during photosynthesis. The heart chakra is associated with healing emotions and relationships.
– Green has cultural associations with unconditional love. We refer to someone with a generous, loving spirit as “good-hearted” and the green eyed monster is a metaphor for the ugly face of jealousy.
Characterstics of the Heart Chakra
When our heart chakra is balanced and open, we embody the following positive qualities:
– Compassion – caring for others and having empathy
– Forgiveness – ability to forgive yourself and others
– Kindness – expressing warmth and goodness to all
– Respect – honoring differences and being tolerant
– Understanding – seeing multiple perspectives
– Balance – achieving equilibrium between give and take
– Hope – maintaining a positive, optimistic attitude
– Sincerity – acting with integrity and honesty
– Harmony – creating peace and unity with others
– Joy – feeling contentment and happiness from within
Imbalances in the Heart Chakra
If our heart chakra is overactive, underactive, or blocked, we may experience the following issues:
Overactive (too much green energy):
– Codependency
– Jealousy
– Clinginess
– Possessiveness
– Poor boundaries
– Lack of self worth
Underactive (not enough green energy):
– Inability to give or receive love
– Holding grudges
– Feelings of loneliness or isolation
– Lack of passion
– Difficulty empathizing
– Bitterness
– Anger
Blocked (congested green energy):
– Heartbreak
– Grief
– Sadness
– Depression
– Feeling closed down
To bring the heart chakra back into balance, we can utilize healing modalities like meditation, yoga poses, aromatherapy with essential oils, chanting heart mantras, green crystals, and journaling exercises. Opening the heart allows us to access more love, joy, connection, and healing.
Healing the Heart Chakra with Color
Here are some simple ways to use the color green to balance and heal the heart chakra:
– Visualize green light filling your chest area during meditation
– Place a green crystal over your heart during yoga or while sleeping
– Surround yourself with the color green in your home/office decor and clothing
– Spend time in nature appreciating greens in plants, trees, and grass
– Eat more green vegetables and superfoods like kale, spinach, broccoli, etc.
– Drink green juice, matcha tea, or add chlorophyll drops to your water
– Use a green candle while chanting heart-opening mantras
– Apply green essential oils like jade, rosewood, melissa over the heart
– Lie down and place a green cloth over your chest to absorb healing energy
Heart Chakra Affirmations with Green Visualization
Here are some positive affirmations to repeat while visualizing the color green to heal the heart chakra:
– “My heart is open to give and receive love.”
– “I forgive myself and others.”
– “I embrace my humanity with compassion.”
– “My heart heals my emotions and relationships.”
– “I center myself in hope and optimism for the future.”
– “Balance and wholeness fill my heart with peace.”
– “I honor my heart’s wisdom in all that I do.”
– “My heart brings me inner joy.”
– “I cherish the green healing energy in my heart.”
Heart Chakra Yoga Poses and Green Visualization
Here are some recommended yoga poses to open the heart chakra while focusing on the color green:
Cat Cow Pose: Move between cow pose and cat pose while envisioning green energy washing through your heart center on the inhale and exhale.
Camel Pose: From a kneeling position, arch your back and lift your heart center up towards the sky. Imagine green light flowing into your heart.
Fish Pose: Lie down and lift your heart center by placing your hands beneath your lower back. Visualize green surrounding your heart.
Pigeon Pose: From a kneeling position, slide one leg back and lower your chest over your front leg. Breathe green energy into your heart.
Bridge Pose: Lying on your back, press your feet down and lift your hips up. Visualize green light around your heart as you lift it.
Wheel Pose: From lying down, press your hands and feet into the floor to arch your back and open your heart center up towards the sky. Fill your heart with green light.
Heart Chakra Stones and Crystals
Bringing green crystals into your heart chakra healing practice amplifies the potency. Here are some of the best green heart stones:
Green Aventurine: Known as the “stone of opportunity”, green aventurine opens the heart to new possibilities, optimism, and fresh growth. It has a soothing energy that absorbs negative emotions.
Jade: This stone represents wisdom, harmony, and peace. It stabilizes emotions, increases self-sufficiency, and helps connect us to our heart’s wisdom.
Malachite: This stone grounds excess energy down from the heart while cleansing and activating it. It absorbs negative emotions and old traumas.
Moss Agate: Moss agate promotes self-expression, hope, and new beginnings. It encourages following your heart’s desires.
Green Fluorite: This stabilizing stone absorbs chaotic energies around the heart. It cleanses the chakra and invites in positive energy flow.
Green Tourmaline: This stone inspires compassion, tenderness, and empathy while filtering out feelings of unworthiness. It promotes heart-centered awareness.
Place these green crystals over your heart chakra during meditation, while sleeping, or during yoga. Wearing green crystal jewelry also brings this heart-healing vibration closer throughout the day.
Essential Oils for the Heart Chakra
Aromatherapy and essential oils are powerful allies in balancing the heart chakra. Diffuse these oils in your environment or apply topically over your heart center:
– Rose – the quintessential oil for heart healing; opens the heart to give and receive love
– Jade – increases courage, compassion, and tenderness; provides comfort during grief
– Melissa – lifts the mood; brings lightness and optimism to the heart
– Ylang Ylang – releases anger, resentment; promotes inner peace and self-love
– Rosewood – reduces anxiety; creates a sense of harmony, forgiveness, and balance
– Roman Chamomile – instills feelings of warmth and belonging; calms inner turmoil
– Neroli – inspires hope, joy, and emotional healing; dissolves heart blocks
Foods that Nourish the Heart Chakra
Our diets and nutrition impact our energetic heart centers. Enjoy more of these green foods to nourish a balanced heart chakra:
– Leafy Greens – kale, spinach, lettuce, swiss chard, etc.
– Broccoli
– Green Beans
– Peas
– Green Apples
– Avocados
– Green Grapes
– Kiwi
– Spirulina
– Wheatgrass
– Matcha Green Tea
– Green Juices
Eating fresh greens nourishes the physical heart too, as many contain nutrients and antioxidants that support healthy circulation and blood pressure levels.
Clothing and Decor Colors for the Heart Chakra
Surrounding yourself with the color green at home and in your clothing helps strengthen the vibrational field around your heart center. Try:
– Wearing green shirts, scarves, ties, or jewelry
– Adding green throw pillows, blankets, or table runners
– Putting up green art, wall hangings, or prints
– Choosing house plants with green leaves
– Displaying green candles and placing green crystals around
– Keeping fresh flowers with greenery in your environment
These simple adjustments to your living and work spaces reinforce the resonance of green’s healing properties.
Practicing Loving Kindness Meditation
One powerful heart chakra meditation is Loving Kindness practice:
1. Sit comfortably with your hands on your lap or over your heart center. Close your eyes.
2. Visualize your heart chakra in your chest glowing with green swirling light.
3. Silently repeat phrases like: “May I be happy. May I be healthy. May I be filled with kindness and compassion.”
4. Next, visualize someone you love and repeat the same phrases for them.
5. Then visualize someone you feel neutral towards, and repeat the phrases again.
6. Finally, visualize someone you have difficulty with, and repeat the blessings for them.
7. Take a few deep breaths feeling your heart center filled with loving kindness for all.
Regular practice helps evoke feelings of compassion, empathy, and forgiveness – all qualities associated with an open, balanced heart chakra!
Conclusion
In summary, the color green is connected to the fourth or heart chakra located in the center of the chest. When our heart chakra is balanced, we can give and receive love freely. An excess or deficiency of green energy in the heart chakra can manifest in issues around relationships, boundaries, co-dependency, jealousy, trust, and loneliness.
Bringing healing green energy back into alignment is possible through visualization, yoga poses, nature, heart-opening crystals and essential oils, food, clothing and home decor choices, and practices like mindful meditation. Focusing intention and conscious action around the heart chakra helps us integrate the physical and spiritual aspects of self in order to lead a compassionate, purposeful, and connected life. A balanced green heart center allows us to be guided by love and live from a place of understanding, empathy, and wisdom.
| Chakra | Location | Color |
|---|---|---|
| Heart Chakra | Center of Chest | Green |