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Does color of bed sheets matter?

The color of your bed sheets can have a surprising impact on the quality of your sleep and overall bedroom atmosphere. While personal preference certainly plays a role, studies have shown that certain colors tend to promote better sleep and a more relaxing environment than others. In this article, we’ll explore how sheet color affects sleep quality, mood, and bedroom design.

How Sheet Color Impacts Sleep Quality

Research has demonstrated that the color of your sheets directly impacts the quality of your shut-eye. Here’s an overview of how different hues can affect sleep:

  • White: Crisp white sheets promote a clean, neutral environment that can aid sleep. White reflects light rather than absorbing it, helping keep you cool at night.
  • Gray: Like white, gray creates a relaxing, minimalist aesthetic. The neutral tone won’t overstimulate the senses, making it easier to fall and stay asleep.
  • Blue: Studies find that blue evokes a calming, peaceful feeling. The cool tone mimics the moonlight and encourages the body’s natural release of melatonin.
  • Green: Earthy green sheets provide a strong sense of tranquility. The color reminds us of nature and can help reduce anxiety.
  • Yellow: Bright, warm yellow sheets stimulate the mind. While cheery, the hue may act as too much of a stimulant for quality sleep.
  • Red: Passionate red heightens energy, speeding up the pulse. As a result, red sheets often lead to restless, interrupted sleep.

Sticking to cooler, more muted shades like white, gray, green, and light blue will provide the most relaxing atmosphere for a good night’s rest.

How Sheet Color Affects Your Mood

Beyond impacting sleep patterns, the color of your sheets also influences your mood in the bedroom. Here are some common emotional associations with sheet colors:

Sheet Color Mood & Emotions
White Calm, simple, refreshed
Gray Relaxed, tranquil, balanced
Blue Peaceful, serene, soothing
Green Renewed, refreshed, centered
Yellow Uplifted, optimistic, playful
Red Passionate, exciting, intense

Choosing sheets in cool, neutral shades tends to evoke a sense of relaxation and tranquility. Warm, bold colors like red and yellow create more stimulating, vibrant moods. Consider the vibe you want your bedroom to cultivate when selecting a hue.

Complementing Your Bedroom Design

The color scheme of your sheets should coordinate with – or intentionally contrast – the overall design of your bedroom. Here are some popular color pairings:

  • White: White sheets pair beautifully with any color and work well in rooms with colorful accents or busy patterns. The simplicity provides balance.
  • Gray: Combine gray sheets with neutral taupes, whites, and blues for a calming monochromatic look. Gray also pops against black and white.
  • Blue: Light blue sheets complement airy bedrooms with white, gray, green, or blue color schemes. Use navy blue for contrast in a white or yellow room.
  • Green: Moss green sheets match great with earth tones like tan, cream, and light brown. Deep green makes a dramatic statement against black.
  • Yellow: Cheerful yellow pairs nicely with gray, white, green, or blue bedrooms. Avoid matching yellow sheets with yellow walls, which may feel overstimulating.
  • Red: For bedrooms with a romantic flair, set vibrant red sheets against neutrals like white, black, or gray. Muted red also works with tan and terracotta palettes.

When selecting sheets, hold up a swatch to your pillows, blankets, walls, and decor to ensure your color choice complements the full space.

The Best Sheet Colors for Different Bedrooms

Certain sheet colors tend to work especially well for specific bedroom settings:

  • White: Best for minimalist, modern, or bohemian bedrooms
  • Gray: Ideal for urban lofts, modern spaces, and bedrooms with cool color schemes
  • Blue: Great for coastal, cottage, and country bedrooms
  • Green: Suits earthy, eclectic, or tropical bedrooms
  • Yellow: Perfect for bright, youthful kids’ and teen bedrooms
  • Red: Best for dramatic bedrooms with romantic or luxe vibes

However, don’t be afraid to defy design conventions! Contrasting sheet colors in unexpected bedrooms can create lively, unique looks.

Consider Thread Count & Fabric

Along with color, the thread count and fabric of your sheets impact the comfort and feel of your bed. Here’s what to know:

  • Higher thread counts (200-500) result in softer, more durable sheets. Aim for at least 200 if you want luxe feel.
  • Cotton and cotton blends are breathable, soft, and better for hot sleepers. Linen and polyester blends provide crisp coolness.
  • Sateen weaves drape nicely and feel silky. Percale weaves are light, crisp, and airy. Flannel is cozy in winter.
  • Natural fabrics like cotton and linen allow better airflow for cooling. Synthetic blends like microfiber tend to trap heat.

The right fabric enhances the color you choose. Pair bold hues with soft, high thread count cotton or linen. Opt for cool, breathable percale or linen to stop pale sheets from feeling clinical.

Caring for Colorful Sheets

Colored sheets require a little extra care to keep their vibrant hues looking their best:

  • Wash in cool water on a gentle cycle using color-safe bleach and detergent. Hot water can fade colors.
  • Air dry or dry on low heat. High heat drying can discolor fabrics over time.
  • Avoid using fabric softener, which leaves a coating that dulls colors.
  • Wash similar colors together to prevent dye transfer.
  • For white sheets, add bluing agent to the rinse cycle to brighten.
  • Spot clean stains immediately with diluted dish soap and cold water.

With the proper care, your colorful sheets will maintain their eye-catching hues for many years.


Your bed sheets impact much more than just your decor – they can influence your sleep quality, mood, and overall bedroom ambiance. Cool-toned neutrals like white, gray, and light blue promote the most relaxation and restful sleep. However, any color that suits your personal taste and complements your bedroom’s design can nurture a peaceful, welcoming sleep environment. Just be sure to select sheets in a breathable, high-quality fabric with a decent thread count. With the myriad of sheet colors and materials available today, you can easily create a personalized sleep sanctuary.